How Pets Heal Their Humans: Health Benefits of Owning Pets

Adopting a pet is more than caring for a companion; the health benefits of owning pets can go a long way in improving your overall well-being. Can animals help humans heal? Yes! Research shows that pets heal their humans in various ways, including reducing stress. Learn some of the benefits of taking in a pet and how they help make positive changes in your life.

Lower Stress & Blood Pressure

High blood pressure is a pervasive issue for many people looking to improve their health. Skyrocketing blood pressure could lead to hardening and thickening of the arteries, heart problems, and other complications. Research shows that caring for a pet can help reduce the stress hormone cortisol and ultimately lower blood pressure.

Don’t underestimate reduced stress as one of the major health benefits of owning pets. Stress can be a debilitating issue, especially if you suffer from post-traumatic stress disorder (PTSD). Research shows that a large portion of PTSD patients who have a service dog reported a significant reduction in symptoms, and many reduced their medications.

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Improve Your Mood

Taking care of your mental health is essential to your overall well-being. However, improving your mood isn't always easy, especially when you’re predisposed to depression and anxiety. Research shows that interacting with animals can increase levels of the oxytocin hormone. This feel-good hormone sparks feelings of happiness and positivity that can instantly lift your mood and help you through a challenging situation.

Get Fit

Physical fitness is one of the health benefits of owning pets that are fun for both the pet owner and their furry companion! Although adopting a pet won't automatically help you get fit, dog owners are shown to be more active than their kitty counterparts. Dogs also hold you accountable for daily walks and playtime and can serve as a companion when you go for a run. Make a promise to give your pet a healthy, active lifestyle, and watch how your own health transforms.

Heal Your Emotions

When people feel disconnected from themselves and others, loneliness and distress often settle in and negatively impact our lives. Can animals help humans heal? Yes, emotional healing is one of the health benefits of owning pets because establishing a strong relationship with pets helps provide the support you need and heal emotional problems. Enjoying your pet also helps connect to others with similar interests. Whether you're a cat lover or like to take your pup to the dog park, you're more likely to find standard connections to others and ease social anxiety.

Reduce Allergies

Allergies and asthma impact millions of people each year. If you have an infant, living with dogs or cats may lower their chance of developing asthma, hay fever, or eczema. Evidence also shows that having a pet early in life seems to protect from allergies later in childhood. This is one of the health benefits of owning pets that you may not even realize already occurred!

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Learn to Cope

When caring for a pet, you can't stay in bed for long or stay indoors when your dog needs to be walked. Adopting a pet could force you to adopt healthier coping mechanisms and hold you accountable for your day. Pets also help people with disabilities, especially children, regulate their emotions and stress. More playtime and exercise with a pet will also help improve alertness and attentiveness, reducing symptoms of specific learning disabilities.

Give your pet the love they deserve with the best pet products on the market. From premium, all-natural dog treats to natural pet care, Emmy’s Best Pet Products carries high-quality products so you can show them how much you appreciate the health benefits of owning pets! Check our pet blog for more content on all things pets!